Video Library

  1. Levator Scapular Stretch
  2. Corner Stretch
  3. Chin Tuck
  4. No Money
  5. Sleeper Stretch - Lying Down
  6. Sleeper Stretch - Standing
  7. Horizontal Adducter Stretch
  8. Towel Stretch
  9. Wall Stretch/ Slide/ Walk
  10. Table Shoulder Flexion
  11. Table Shoulder Abduction
  12. Cane External Rotation
  13. Cane Flexion Stretch
  14. Shoulder Pendulum
  15. Prone T/ Prone Abduction
  16. Prone Y/Prone Scaption
  17. Prone I/ Prone Flexion
  18. Serratus Punch
  19. Standing Scaption
  20. Front Raise/ Shoulder Flexion
  21. Lateral Raise/ Shoulder Abduction
  22. Press Down
  23. Shoulder External Rotation
  24. Shoulder Internal Rotation
  25. Shoulder Extension
  26. Shoulder Abduction
  27. D2 Shoulder Flexion
  28. Wrist Flexion Stretch
  29. Wrist Extensor Stretch
  30. Tendon Glides
  31. Bicep Curl
  32. Tricep Press Down
  33. Eccentric Wrist Extension
  34. Eccentric Wrist Flexion
  35. Finklestein Stretch
  36. Finger Squeezes
  37. Hand Squeezes
  38. Quad Stretch
  39. Butterfly Stretch
  40. Glut. Max. Stretch
  41. Short Arc Quad
  42. It Band Stretch
  43. It Band Stretch - Supine
  44. Hamstring Curl
  45. Lateral Step-Downs
  46. Lunge Forward
  47. Mini-Squats
  48. Single Leg Stands
  49. Straight Leg Raise
  50. Straight Leg Raise Abduction
  51. Straight Leg Raise Adduction
  52. Hip Extension
  53. Hip External Rotation/Clam Shell
  54. Hip Internal Rotation
  55. Soleus Stretch
  56. Gastroc Stretch
  57. Seated Calf Stretch
  58. Thera-Band Plantar-Flexion
  59. Thera-Band Dorsi-Flexion
  60. Thera-Band Eversion
  61. Thera-Band Inversion
  62. Heel Raises
  63. Towel Curls
  64. Ankle Pumps/Alphabet
  65. 4 Way Leg Kicks
  66. Sharpened Rhomberg
  67. Ankle Brace
  68. Knee Brace
  69. Thumb Splint
  70. Wrist Brace
  71. Lumbar Support
  72. Memory Foam Lumbar Support
  73. Dorsal Night Splint